Nuts, almonds, blanched

Vitamins and minerals

% of the Daily Value for 1 cup whole kernels (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  34.4 mg · 230%

  +
• Copper

  1.5 mg · 165%

  +
• Manganese

  2.7 mg · 116%
• Magnesium

  389 mg · 93%
• Riboflavin

  1 mg · 79%
• Phosphorus

  697 mg · 56%
• Zinc

  4.3 mg · 39%
• Niacin

  5.1 mg · 32%

Where the calories come from

Protein

124 kcal14%

Carbohydrate

108 kcal12%

Fat

685 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.