Nuts, brazilnuts, dried

Vitamins and minerals

% of the Daily Value for 1 cup, whole (133 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  2,550 µg · 4636%

  +
• Copper

  2.3 mg · 258%

  +
• Magnesium

  500 mg · 119%
• Phosphorus

  964 mg · 77%
• Manganese

  1.6 mg · 71%
• Thiamin

  0.82 mg · 68%
• Vitamin E

  7.5 mg · 50%
• Zinc

  5.4 mg · 49%

Where the calories come from

Protein

76 kcal8%

Carbohydrate

62 kcal7%

Fat

803 kcal85%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.