Nuts, hazelnuts or filberts, blanched

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  3.6 mg · 156%

  +
• Copper

  0.45 mg · 50%
• Vitamin E

  5 mg · 33%
• Thiamin

  0.13 mg · 11%
• Magnesium

  45.4 mg · 11%
• Vitamin B6

  0.17 mg · 10%
• Phosphorus

  87.9 mg · 7%
• Zinc

  0.62 mg · 6%

Where the calories come from

Protein

16 kcal8%

Carbohydrate

19 kcal10%

Fat

156 kcal82%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.