Nuts, hazelnuts or filberts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.6 mg · 68%
• Copper

  0.5 mg · 55%
• Vitamin E

  4.3 mg · 29%
• Magnesium

  49 mg · 12%
• Vitamin B6

  0.18 mg · 10%
• Thiamin

  0.1 mg · 8%
• Phosphorus

  87.9 mg · 7%
• Iron

  1.2 mg · 7%

Where the calories come from

Protein

17 kcal9%

Carbohydrate

20 kcal10%

Fat

159 kcal81%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.