Nuts, mixed nuts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup (131 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2 mg · 221%

  +
• Manganese

  3.4 mg · 149%
• Magnesium

  297 mg · 71%
• Vitamin E

  8 mg · 54%
• Niacin

  8.1 mg · 51%
• Zinc

  5.3 mg · 48%
• Phosphorus

  574 mg · 46%
• Riboflavin

  0.52 mg · 40%

Where the calories come from

Protein

102 kcal12%

Carbohydrate

117 kcal14%

Fat

631 kcal74%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.