Nuts, pine nuts, dried

Vitamins and minerals

% of the Daily Value for 1 cup (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  11.9 mg · 517%

  +
• Copper

  1.8 mg · 199%

  +
• Vitamin E

  12.6 mg · 84%
• Magnesium

  339 mg · 81%
• Zinc

  8.7 mg · 79%
• Phosphorus

  776 mg · 62%
• Vitamin K

  72.8 µg · 61%
• Iron

  7.5 mg · 41%

Where the calories come from

Protein

74 kcal8%

Carbohydrate

71 kcal7%

Fat

831 kcal85%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.