Egg, whole, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  8.5 µg · 15%
• Choline

  83.2 mg · 15%
• Vitamin B12

  0.34 µg · 14%
• Riboflavin

  0.12 mg · 10%
• Pantothenic acid

  0.35 mg · 7%
• Folate

  19.3 µg · 5%
• Vitamin A

  41.7 µg · 5%
• Phosphorus

  52.1 mg · 4%

Where the calories come from

Protein

12 kcal32%

Carbohydrate

1 kcal2%

Fat

25 kcal66%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.