Chicken, broiler or fryers, breast

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  10.8 mg · 68%
• Vitamin B6

  0.92 mg · 54%
• Selenium

  25.8 µg · 47%
• Pantothenic acid

  1.7 mg · 34%
• Phosphorus

  241 mg · 19%
• Choline

  92.8 mg · 17%
• Riboflavin

  0.2 mg · 15%
• Vitamin B12

  0.24 µg · 10%

Where the calories come from

Protein

102 kcal79%

Carbohydrate

0 kcal0%

Fat

27 kcal21%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.