Eggnog

Vitamins and minerals

% of the Daily Value for 1 cup (254 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.1 µg · 48%
• Riboflavin

  0.48 mg · 37%
• Calcium

  330 mg · 25%
• Choline

  133 mg · 24%
• Phosphorus

  277 mg · 22%
• Pantothenic acid

  1.1 mg · 21%
• Selenium

  10.7 µg · 19%
• Vitamin A

  150 µg · 17%

Where the calories come from

Protein

46 kcal21%

Carbohydrate

82 kcal37%

Fat

96 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.