Milk, nonfat, fluid

Vitamins and minerals

% of the Daily Value for 1 cup (245 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.2 µg · 51%
• Riboflavin

  0.45 mg · 34%
• Calcium

  299 mg · 23%
• Phosphorus

  247 mg · 20%
• Pantothenic acid

  0.87 mg · 17%
• Vitamin A

  149 µg · 17%
• Vitamin D

  2.9 µg · 15%
• Selenium

  7.6 µg · 14%

Where the calories come from

Protein

33 kcal40%

Carbohydrate

49 kcal58%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.