Egg, whole, raw

Vitamins and minerals

% of the Daily Value for 1 large (50 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  15.3 µg · 28%
• Choline

  147 mg · 27%
• Vitamin B12

  0.45 µg · 19%
• Riboflavin

  0.23 mg · 18%
• Pantothenic acid

  0.77 mg · 15%
• Vitamin A

  80 µg · 9%
• Phosphorus

  99 mg · 8%
• Folate

  23.5 µg · 6%

Where the calories come from

Protein

25 kcal36%

Carbohydrate

1 kcal2%

Fat

43 kcal62%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.