Chicken, broilers or fryers, breast

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.8 µg · 54%
• Niacin

  8.6 mg · 54%
• Vitamin B6

  0.86 mg · 51%
• Pantothenic acid

  1.4 mg · 28%
• Phosphorus

  224 mg · 18%
• Choline

  83.8 mg · 15%
• Riboflavin

  0.14 mg · 11%
• Vitamin B12

  0.21 µg · 9%

Where the calories come from

Protein

92 kcal75%

Carbohydrate

0 kcal0%

Fat

31 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.