Chicken, broiler or fryers, breast

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  10.3 mg · 64%
• Vitamin B6

  0.98 mg · 58%
• Selenium

  24.1 µg · 44%
• Pantothenic acid

  1.5 mg · 29%
• Phosphorus

  219 mg · 18%
• Choline

  94.7 mg · 17%
• Riboflavin

  0.18 mg · 14%
• Thiamin

  0.09 mg · 8%

Where the calories come from

Protein

104 kcal81%

Carbohydrate

0 kcal0%

Fat

24 kcal19%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.