Cereals ready-to-eat, granola, homemade

Vitamins and minerals

% of the Daily Value for 1 cup (122 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.9 mg · 212%

  +
• Vitamin E

  13.5 mg · 90%
• Copper

  0.79 mg · 88%
• Selenium

  31 µg · 56%
• Thiamin

  0.67 mg · 56%
• Magnesium

  205 mg · 49%
• Zinc

  5.1 mg · 46%
• Phosphorus

  526 mg · 42%

Where the calories come from

Protein

67 kcal11%

Carbohydrate

263 kcal44%

Fat

267 kcal45%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.