Beef, composite of trimmed retail cuts, separable lean only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.6 µg · 110%
• Selenium

  28.7 µg · 52%
• Zinc

  5.7 mg · 52%
• Niacin

  6.3 mg · 39%
• Vitamin B6

  0.62 mg · 37%
• Riboflavin

  0.24 mg · 19%
• Phosphorus

  232 mg · 19%
• Choline

  74.2 mg · 13%

Where the calories come from

Protein

100 kcal66%

Carbohydrate

0 kcal0%

Fat

51 kcal34%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.