Beef, composite of trimmed retail cuts, separable lean and fat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 105%
• Selenium

  27.1 µg · 49%
• Zinc

  5.4 mg · 49%
• Niacin

  6 mg · 38%
• Vitamin B6

  0.6 mg · 35%
• Phosphorus

  223 mg · 18%
• Riboflavin

  0.23 mg · 17%
• Choline

  71.9 mg · 13%

Where the calories come from

Protein

96 kcal54%

Carbohydrate

0 kcal0%

Fat

81 kcal46%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.