Fish, cod, Atlantic

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  28.1 µg · 51%
• Vitamin B12

  0.77 µg · 32%
• Phosphorus

  173 mg · 14%
• Vitamin B6

  0.21 mg · 12%
• Niacin

  1.8 mg · 11%
• Choline

  55.4 mg · 10%
• Potassium

  351 mg · 7%
• Magnesium

  27.2 mg · 6%

Where the calories come from

Protein

61 kcal92%

Carbohydrate

0 kcal0%

Fat

5 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.