Fish, cod, Atlantic

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  32 µg · 58%
• Vitamin B12

  0.89 µg · 37%
• Vitamin B6

  0.24 mg · 14%
• Niacin

  2.1 mg · 13%
• Choline

  71.1 mg · 13%
• Phosphorus

  117 mg · 9%
• Magnesium

  35.7 mg · 9%
• Thiamin

  0.07 mg · 6%

Where the calories come from

Protein

78 kcal92%

Carbohydrate

0 kcal0%

Fat

7 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.