Fish, haddock, raw

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.6 µg · 65%
• Selenium

  22 µg · 40%
• Niacin

  2.9 mg · 18%
• Phosphorus

  193 mg · 15%
• Vitamin B6

  0.24 mg · 14%
• Choline

  55.3 mg · 10%
• Pantothenic acid

  0.34 mg · 7%
• Potassium

  243 mg · 5%

Where the calories come from

Protein

55 kcal94%

Carbohydrate

0 kcal0%

Fat

3 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.