Crustaceans, crab, blue

Vitamins and minerals

% of the Daily Value for 1 cup (135 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.5 µg · 187%

  +
• Copper

  1.1 mg · 122%
• Selenium

  57.9 µg · 105%
• Zinc

  5.1 mg · 47%
• Pantothenic acid

  1.3 mg · 27%
• Phosphorus

  316 mg · 25%
• Niacin

  3.7 mg · 23%
• Choline

  109 mg · 20%

Where the calories come from

Protein

97 kcal91%

Carbohydrate

0 kcal0%

Fat

9 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.