Mollusks, clam, mixed species

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  15.8 µg · 660%

  +
• Selenium

  42.9 µg · 78%
• Phosphorus

  278 mg · 22%
• Choline

  91.3 mg · 17%
• Vitamin A

  127 µg · 14%
• Iron

  2.3 mg · 13%
• Potassium

  534 mg · 11%
• Copper

  0.07 mg · 8%

Where the calories come from

Protein

82 kcal72%

Carbohydrate

20 kcal17%

Fat

12 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.