Mollusks, clam, mixed species

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4.3 µg · 177%

  +
• Copper

  0.33 mg · 37%
• Phosphorus

  96.9 mg · 8%
• Selenium

  3.5 µg · 6%
• Manganese

  0.06 mg · 3%
• Potassium

  127 mg · 3%
• Magnesium

  9.3 mg · 2%
• Choline

  11.1 mg · 2%

Where the calories come from

Protein

1 kcal73%

Carbohydrate

0 kcal18%

Fat

0 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.