Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 6 medium (84 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  7.3 µg · 306%

  +
• Zinc

  33 mg · 300%

  +
• Copper

  2.4 mg · 267%

  +
• Selenium

  16.5 µg · 30%
• Iron

  3.9 mg · 22%
• Manganese

  0.25 mg · 11%
• Choline

  54.6 mg · 10%
• Phosphorus

  81.5 mg · 7%

Where the calories come from

Protein

19 kcal47%

Carbohydrate

9 kcal22%

Fat

13 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.