Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  14.9 µg · 620%

  +
• Zinc

  66.8 mg · 607%

  +
• Copper

  4.9 mg · 539%

  +
• Selenium

  33.6 µg · 61%
• Iron

  7.8 mg · 43%
• Manganese

  0.5 mg · 22%
• Choline

  111 mg · 20%
• Phosphorus

  165 mg · 13%

Where the calories come from

Protein

39 kcal46%

Carbohydrate

19 kcal22%

Fat

26 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.