Fish, cod, Pacific

Vitamins and minerals

% of the Daily Value for 1 fillet (90 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.1 µg · 87%
• Selenium

  25.2 µg · 46%
• Phosphorus

  311 mg · 25%
• Choline

  71.7 mg · 13%
• Niacin

  1.2 mg · 8%
• Vitamin B6

  0.12 mg · 7%
• Pantothenic acid

  0.32 mg · 6%
• Potassium

  260 mg · 6%

Where the calories come from

Protein

67 kcal94%

Carbohydrate

0 kcal0%

Fat

4 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.