Fish, mackerel, Pacific and jack

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.2 µg · 50%
• Selenium

  13.3 µg · 24%
• Niacin

  3 mg · 19%
• Vitamin D

  3.2 µg · 16%
• Riboflavin

  0.15 mg · 12%
• Vitamin B6

  0.11 mg · 6%
• Choline

  23.7 mg · 4%
• Copper

  0.03 mg · 4%

Where the calories come from

Protein

29 kcal53%

Carbohydrate

0 kcal0%

Fat

26 kcal47%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.