Fish, tuna, yellowfin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  92 µg · 167%

  +
• Niacin

  18.8 mg · 117%
• Vitamin B12

  2 µg · 83%
• Vitamin B6

  0.88 mg · 52%
• Phosphorus

  283 mg · 23%
• Choline

  66 mg · 12%
• Potassium

  448 mg · 10%
• Thiamin

  0.11 mg · 9%

Where the calories come from

Protein

99 kcal96%

Carbohydrate

0 kcal0%

Fat

5 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.