Egg, yolk, raw

Vitamins and minerals

% of the Daily Value for 1 large (17 g). The Daily Value is a reference value for food labels, not a personal target.

• Choline

  139 mg · 25%
• Selenium

  9.5 µg · 17%
• Vitamin B12

  0.33 µg · 14%
• Pantothenic acid

  0.51 mg · 10%
• Vitamin A

  64.8 µg · 7%
• Riboflavin

  0.09 mg · 7%
• Folate

  24.8 µg · 6%
• Phosphorus

  66.3 mg · 5%

Where the calories come from

Protein

11 kcal20%

Carbohydrate

2 kcal5%

Fat

41 kcal75%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.