Egg, whole, cooked

Vitamins and minerals

% of the Daily Value for 1 tbsp (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  3.9 µg · 7%
• Choline

  37.1 mg · 7%
• Vitamin B12

  0.11 µg · 5%
• Riboflavin

  0.06 mg · 4%
• Pantothenic acid

  0.19 mg · 4%
• Vitamin A

  25.8 µg · 3%
• Phosphorus

  25.1 mg · 2%
• Zinc

  0.16 mg · 1%

Where the calories come from

Protein

6 kcal28%

Carbohydrate

0 kcal2%

Fat

16 kcal70%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.