Egg, whole, cooked

Vitamins and minerals

% of the Daily Value for 1 large (50 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  15.3 µg · 28%
• Choline

  117 mg · 21%
• Pantothenic acid

  0.76 mg · 15%
• Riboflavin

  0.19 mg · 15%
• Vitamin B12

  0.35 µg · 15%
• Vitamin A

  80 µg · 9%
• Phosphorus

  98.5 mg · 8%
• Zinc

  0.65 mg · 6%

Where the calories come from

Protein

25 kcal36%

Carbohydrate

1 kcal2%

Fat

43 kcal62%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.