Egg, whole, cooked

Vitamins and minerals

% of the Daily Value for 1 large (61 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  14.3 µg · 26%
• Choline

  135 mg · 25%
• Vitamin B12

  0.46 µg · 19%
• Riboflavin

  0.23 mg · 18%
• Pantothenic acid

  0.74 mg · 15%
• Vitamin A

  98.2 µg · 11%
• Phosphorus

  101 mg · 8%
• Zinc

  0.63 mg · 6%

Where the calories come from

Protein

24 kcal28%

Carbohydrate

4 kcal4%

Fat

60 kcal68%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.