Egg, whole, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  10.4 µg · 19%
• Choline

  75.1 mg · 14%
• Vitamin B12

  0.28 µg · 12%
• Riboflavin

  0.15 mg · 11%
• Pantothenic acid

  0.44 mg · 9%
• Folate

  24.4 µg · 6%
• Vitamin A

  47.9 µg · 5%
• Phosphorus

  54 mg · 4%

Where the calories come from

Protein

14 kcal35%

Carbohydrate

1 kcal3%

Fat

25 kcal63%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.