Cheese, cream, fat free

Vitamins and minerals

% of the Daily Value for 1 tbsp (18 g). The Daily Value is a reference value for food labels, not a personal target.

• Phosphorus

  94.1 mg · 8%
• Vitamin B12

  0.17 µg · 7%
• Calcium

  63.2 mg · 5%
• Riboflavin

  0.05 mg · 4%
• Pantothenic acid

  0.15 mg · 3%
• Zinc

  0.27 mg · 2%
• Choline

  11.7 mg · 2%
• Selenium

  0.88 µg · 2%

Where the calories come from

Protein

11 kcal61%

Carbohydrate

6 kcal30%

Fat

2 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.