Cheese, fresh, queso fresco

Vitamins and minerals

% of the Daily Value for 1 cup, crumbled (122 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2 µg · 85%
• Calcium

  691 mg · 53%
• Selenium

  23.5 µg · 43%
• Phosphorus

  470 mg · 38%
• Vitamin A

  273 µg · 30%
• Zinc

  3.1 mg · 29%
• Vitamin D

  3.3 µg · 16%
• Riboflavin

  0.21 mg · 16%

Where the calories come from

Protein

88 kcal24%

Carbohydrate

15 kcal4%

Fat

262 kcal72%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.