Chicken, broilers or fryers, thigh

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  21.4 µg · 39%
• Niacin

  5.2 mg · 33%
• Vitamin B12

  0.7 µg · 29%
• Vitamin B6

  0.39 mg · 23%
• Phosphorus

  177 mg · 14%
• Zinc

  1.5 mg · 13%
• Riboflavin

  0.16 mg · 13%
• Choline

  51.6 mg · 9%

Where the calories come from

Protein

75 kcal31%

Carbohydrate

1 kcal0%

Fat

169 kcal69%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.