Peas, green, split

Vitamins and minerals

% of the Daily Value for 1 cup (196 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.6 mg · 176%

  +
• Thiamin

  1.4 mg · 117%
• Manganese

  2.3 mg · 101%
• Zinc

  6.8 mg · 62%
• Choline

  308 mg · 56%
• Phosphorus

  655 mg · 52%
• Iron

  9.3 mg · 52%
• Niacin

  7.1 mg · 44%

Where the calories come from

Protein

181 kcal25%

Carbohydrate

483 kcal66%

Fat

69 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.