Tofu, fried

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.42 mg · 18%
• Selenium

  8.1 µg · 15%
• Copper

  0.11 mg · 13%
• Calcium

  105 mg · 8%
• Iron

  1.4 mg · 8%
• Phosphorus

  81.4 mg · 7%
• Choline

  30.1 mg · 5%
• Zinc

  0.56 mg · 5%

Where the calories come from

Protein

21 kcal26%

Carbohydrate

10 kcal12%

Fat

51 kcal62%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.