Frijoles rojos volteados (Refried beans, red, canned)

Vitamins and minerals

% of the Daily Value for 1 cup (233 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.51 mg · 57%
• Manganese

  0.69 mg · 30%
• Iron

  4.5 mg · 25%
• Magnesium

  83.9 mg · 20%
• Phosphorus

  212 mg · 17%
• Vitamin E

  2.4 mg · 16%
• Potassium

  722 mg · 15%
• Zinc

  1.6 mg · 15%

Where the calories come from

Protein

47 kcal14%

Carbohydrate

144 kcal43%

Fat

145 kcal43%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.