Turkey, ground, fat free

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  11 mg · 69%
• Vitamin B6

  0.97 mg · 57%
• Selenium

  25 µg · 45%
• Vitamin B12

  0.58 µg · 24%
• Phosphorus

  257 mg · 21%
• Pantothenic acid

  0.99 mg · 20%
• Zinc

  2 mg · 18%
• Choline

  54.1 mg · 10%

Where the calories come from

Protein

107 kcal84%

Carbohydrate

0 kcal0%

Fat

20 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.