Turkey, ground, fat free

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  10.7 mg · 67%
• Vitamin B6

  0.92 mg · 54%
• Selenium

  26.7 µg · 49%
• Vitamin B12

  0.59 µg · 25%
• Phosphorus

  247 mg · 20%
• Zinc

  1.9 mg · 17%
• Pantothenic acid

  0.82 mg · 16%
• Choline

  54.7 mg · 10%

Where the calories come from

Protein

108 kcal84%

Carbohydrate

0 kcal0%

Fat

21 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.