Egg, yolk, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Choline

  181 mg · 33%
• Selenium

  16 µg · 29%
• Vitamin B12

  0.54 µg · 22%
• Pantothenic acid

  0.97 mg · 19%
• Vitamin A

  120 µg · 13%
• Riboflavin

  0.16 mg · 12%
• Folate

  42.8 µg · 11%
• Phosphorus

  119 mg · 10%

Where the calories come from

Protein

18 kcal21%

Carbohydrate

1 kcal1%

Fat

65 kcal78%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.