Egg, yolk, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Choline

  190 mg · 34%
• Selenium

  15.2 µg · 28%
• Vitamin B12

  0.46 µg · 19%
• Pantothenic acid

  0.93 mg · 19%
• Folate

  49.3 µg · 12%
• Riboflavin

  0.15 mg · 11%
• Vitamin A

  89.6 µg · 10%
• Phosphorus

  115 mg · 9%

Where the calories come from

Protein

16 kcal18%

Carbohydrate

12 kcal14%

Fat

58 kcal67%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.