Egg, whole, cooked

Vitamins and minerals

% of the Daily Value for 1 large (46 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  15.2 µg · 28%
• Choline

  146 mg · 27%
• Vitamin B12

  0.45 µg · 19%
• Riboflavin

  0.23 mg · 18%
• Pantothenic acid

  0.76 mg · 15%
• Vitamin A

  101 µg · 11%
• Phosphorus

  98.9 mg · 8%
• Folate

  23.5 µg · 6%

Where the calories come from

Protein

25 kcal28%

Carbohydrate

2 kcal2%

Fat

61 kcal70%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.