Egg, yolk, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Choline

  200 mg · 36%
• Selenium

  16.1 µg · 29%
• Vitamin B12

  0.46 µg · 19%
• Pantothenic acid

  0.9 mg · 18%
• Vitamin A

  88.7 µg · 10%
• Phosphorus

  117 mg · 9%
• Riboflavin

  0.12 mg · 9%
• Folate

  31.8 µg · 8%

Where the calories come from

Protein

16 kcal21%

Carbohydrate

2 kcal3%

Fat

59 kcal77%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.