Fish, herring, Atlantic

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  5.3 µg · 221%

  +
• Selenium

  14.9 µg · 27%
• Niacin

  1.2 mg · 8%
• Phosphorus

  92.1 mg · 7%
• Riboflavin

  0.09 mg · 7%
• Vitamin B6

  0.12 mg · 7%
• Pantothenic acid

  0.25 mg · 5%
• Choline

  26.9 mg · 5%

Where the calories come from

Protein

28 kcal47%

Carbohydrate

0 kcal0%

Fat

32 kcal53%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.