Fish, mackerel, Pacific and jack

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.7 µg · 156%

  +
• Selenium

  31 µg · 56%
• Niacin

  7.1 mg · 44%
• Vitamin D

  7.7 µg · 39%
• Riboflavin

  0.36 mg · 28%
• Vitamin B6

  0.28 mg · 17%
• Choline

  56.9 mg · 10%
• Copper

  0.08 mg · 9%

Where the calories come from

Protein

68 kcal53%

Carbohydrate

0 kcal0%

Fat

60 kcal47%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.