Fish, mackerel, spanish

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2 µg · 85%
• Selenium

  31 µg · 56%
• Vitamin D

  6.2 µg · 31%
• Vitamin B6

  0.34 mg · 20%
• Phosphorus

  174 mg · 14%
• Pantothenic acid

  0.64 mg · 13%
• Niacin

  2 mg · 12%
• Riboflavin

  0.14 mg · 11%

Where the calories come from

Protein

66 kcal58%

Carbohydrate

0 kcal0%

Fat

48 kcal42%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.