Fish, pollock, Alaska

Vitamins and minerals

% of the Daily Value for 1 fillet (60 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.2 µg · 92%
• Selenium

  26.5 µg · 48%
• Niacin

  2.4 mg · 15%
• Phosphorus

  160 mg · 13%
• Vitamin B6

  0.2 mg · 12%
• Magnesium

  48.6 mg · 12%
• Riboflavin

  0.13 mg · 10%
• Choline

  55 mg · 10%

Where the calories come from

Protein

56 kcal90%

Carbohydrate

0 kcal0%

Fat

6 kcal10%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.