Fish, pompano, florida

Vitamins and minerals

% of the Daily Value for 1 oz, boneless (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  10.3 µg · 19%
• Vitamin D

  3.1 µg · 16%
• Vitamin B12

  0.37 µg · 15%
• Thiamin

  0.16 mg · 13%
• Niacin

  0.85 mg · 5%
• Phosphorus

  55.3 mg · 4%
• Pantothenic acid

  0.21 mg · 4%
• Vitamin B6

  0.06 mg · 3%

Where the calories come from

Protein

21 kcal46%

Carbohydrate

0 kcal0%

Fat

24 kcal54%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.