Fish, tuna, light
Fish, tuna, light, canned in oil, drained solids
Portion
100 g
1 cup, solid or chunks (146 g)
1 oz (28.35 g)
1 can (171 g)
3 oz (85 g)
1 can (12.5 oz), drained (321 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, solid or chunks (146 g). The Daily Value is a reference value for food labels, not a personal target.
- 111 µg · 202%
- 3.2 µg · 134%
- 18.1 mg · 113%
- 64.2 µg · 54%
- 9.8 µg · 49%
- 454 mg · 36%
- 0.18 mg · 13%
- 1.3 mg · 12%
Where the calories come from
- Protein
- 170 kcal61%
- Carbohydrate
- 0 kcal0%
- Fat
- 108 kcal39%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 173708.